What Makes Up Your Abdomen
There are four main muscles which creates the foundation of your abdomen and affect your posture. Here are the muscles which are the deepest (closest to the spine) to the most superficial: transverse abdominal muscle, internal obliques, external obliques, and rectus abdominis. The closer the muscles is to the spine, the greater affect it has in support your spine and posture. Keeping these “core” muscles healthy and conditioned will ensure a healthy spine.
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Below you will find information on each abdominal muscle group.
Transverse Abdominis
Learn about the anatomy of one of the core abdominal stabilization muscles the Transverse Abdominis Muscle (TVA) and how the TVA supports and protects your spine.
Internal Obliques
Learn about the anatomy of one of the core abdominal stabilization muscles the internal obliques and how the internal obliques help support and protect your spine.
External Obliques
Learn about the anatomy of one of the core abdominal stabilization muscles the external obliques and how the external obliques help support and protect your spine.
Rectus Abdominus
Learn about the anatomy of one of the core abdominal stabilization muscles the rectus abdominis and how the rectus abdominis supports and protects your spine.
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